Happiness Makeover: Part 4

Thanksgiving is almost here! I've got the turkey defrosting in the fridge and all the ingredients for a "perfect" Thanksgiving in my kitchen. This is the first year my family has allowed me to cook our entire Thanksgiving meal. The pressure is on! Here are today's tips to deal with all the holiday pressure:

Morning Do a little deep breathing


Midmorning Treat Exercise. Getting your heart pumping works wonders on your mood (not to mention prepare for those extra calories on Thanksgiving)




Midday Take your lunch break outside. I know it's a little chilly but, catching a few rays will increase levels of the "happy hormone" serotonin.




Afternoon treat Write down five things you're grateful for. Keeping a gratitude journal for a month will boost your mood. 

Evening Stretch. Ease some of the tension you've stored in your neck, shoulders and back and regain some flexibility in your mind and body.

De-Stress Homework List three people who make you smile. Then pick up the phone and call them.